Senin, 29 September 2014

[P642.Ebook] Download PDF Singer Upholstery Basics Plus: Complete Step-by-Step Photo Guide, by Steve Cone

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Singer Upholstery Basics Plus: Complete Step-by-Step Photo Guide, by Steve Cone

The most comprehensive, user-friendly upholstery book on the market just got better!

Over its lifetime, SINGER Upholstery Basics has sold nearly 150,000 copies. Now, with five new projects and an entirely fresh presentation, SINGER Upholstery Basics Plus is truly the best book for beginners and seasoned upholstery buffs alike. All the basic upholstery techniques are taught. Projects include all styles of chairs or couches, stools, different styles of ottomans, a bench, and a headboard. Some projects are built-from-scratch items that require only simple carpentry skills for building the frames. Others show the complete process of stripping, repairing, and reupholstering old furniture pieces to like-new condition. Large color photos of the step-by-step instructions set this book apart from all the others.

  • 300+ photos show the techniques in great detail, plus 5 new projects
  • Projects are practical and most representative of the types of furniture pieces usually reupholstered or constructed from scratch
  • Hidden wire-o binding keeps the book open flat while you work

  • Sales Rank: #130331 in Books
  • Brand: Cone, Steve
  • Published on: 2007-09-01
  • Original language: English
  • Number of items: 1
  • Dimensions: 11.00" h x .63" w x 8.88" l, 1.47 pounds
  • Binding: Spiral-bound
  • 160 pages

Most helpful customer reviews

30 of 30 people found the following review helpful.
I am going to reupholster the crap out of my furniture
By J. Edmunds
I have several giant re-upholstery projects planned. My eyes are probably bigger than my stomach here, but I'm going to give it a shot. I'm going to slowly purchase the recommended tools. There's a great tool list at the beginning of the book and I'm keeping it in my truck so that I have it on me when I run to the home improvement store to get the items one at a time.

The book goes over the tools, materials used in upholstery, and the basics of how to accomplish it. It goes over how to do reupholstering of antiques (using natural fibers, etc.), and how to make minor repairs to the frame. It's fairly comprehensive. I wouldn't say that you could go into business after reading the book, but the average person should be able to reupholster a basic chair with the help of this book. I imagine the more that you do it the better you'll get so that you'll be able to tackle larger projects and furniture over time.

3 of 3 people found the following review helpful.
The title says it all "... Upholstery Basics Plus..."
By Gene Linard
Just got the book, read it cover to cover and can't wait to get started on my new upholstery projects - 10 dining room chairs and 1 chaise with overstuffed cushions. I have re-upholstered a couple couches before, but just by winging it with whatever tools and sewing machine I had and using the old material as a pattern and taking notes on the way the pieces were put together. This guide describes the tools, the materials and the processes in detail and includes numerous pictures, leaving nothing to the imagination. Definitely recommend this book to the beginner or the more advanced.

12 of 13 people found the following review helpful.
Don't get Kindle version...otherwise Great!!
By C. Crump
I bought the kindle version so I could get started reading right away. It was horrible because the photos and text aren't together and the book is written assuming you can see the text and images simultaneously. For example, you will often see instructions like, "follow steps 1-3 on page 47" which is very hard to follow on the kindle because the page sizes are so much smaller the numbering is different, and you can't see the images it references to.

The book itself is awesome though. I went ahead and orderer the spiral bound paper copy and love it!

See all 72 customer reviews...

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Minggu, 21 September 2014

[M180.Ebook] PDF Download Gilbert Law Summaries: Administrative Law, by Michael R. Asimow

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Gilbert Law Summaries: Administrative Law, by Michael R. Asimow

Gilbert Law Summaries are America’s best selling outlines and have set the standard for excellence since they were introduced more than thirty-five years ago. It’s Gilbert’s unique combination of features that makes it the one study aid you’ll turn to for all of your study needs! Walk into class prepared with a comprehensive outline of the law, a concise capsule summary perfect for a quick review before class, charts of every kind, a text correlation chart so that you can match your specific reading assignment to the relevant pages in the Gilbert outline, and an index and table of cases. Ace your final exams with a step-by-step approach to attack your exam, exam tips, and sample multiple choice, true-false, and essay questions.

  • Sales Rank: #983360 in Books
  • Published on: 2002-03
  • Original language: English
  • Number of items: 1
  • Dimensions: 10.75" h x 8.50" w x 1.00" l,
  • Binding: Paperback

Most helpful customer reviews

12 of 12 people found the following review helpful.
Definitely worth it
By J. Moreau
I looked at a few different study aids for admin law, and chose Gilbert's because it seemed to break down everything into simple terms. I was not disappointed. Not only does it make admin law easy to understand, but it has several charts and tables that clarified murky areas. For example, there was a chart that broke down the difference between rulemaking and adjudication, and one that explained the various levels of deference. It also has many useful exam tips, as well as review questions and a sample exam with detailed answers. Admin law wasn't my favorite subject (let's face it, it's quite boring), but Gilbert's helped me do pretty well.

6 of 7 people found the following review helpful.
Cliff's Admin Notes
By doomsdayer520
The Gilbert series is surely the recommended supplement for all types of legal studies, though this particular book is best utilized in an encyclopedic "Cliff's Notes" sort of way. For reference and practice after the fact, this volume probably can't be beat, thanks to its breakdowns of complex topics into easily digestible chunks, and it's essential for advice on studying for exams. Note that I read this book to prepare for an administrative law class in advance, and found this to be an arduous experience due to the book's non-sequential layout and its assumptions of the reader's knowledge of technical terms and precedents. That's not a demerit because reading the book in that fashion is probably not the publisher's intention. However, I am docking the book one star for some aspects of its technical layout. Sometimes those digestible chunks of information are just too quick for comfort, with important statutes and precedent-setting cases being summed up in single anticlimactic sentences. Meanwhile the index is a real problem, especially with its use of annoying section numbers rather than page numbers. Also, the inclusiveness of the index is spotty at best, with many important and heavily-covered items not appearing in the index at all - most notably the 1981 Model State APA, which is all over the text but completely absent from the index. This book contains most of what you'll need for effective administrative law studies, but you may have some real difficulty in finding it. [~doomsdayer520~]

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Sabtu, 20 September 2014

[L678.Ebook] Get Free Ebook TIme Life: The Civil War (complete 28 volume set Including Index), by Time Life

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TIme Life: The Civil War (complete 28 volume set Including Index), by Time Life

This set was first published from 1983 to 1987. There are 28 volumes: 1.Brother Against Brother 2. First Blood 3. The Blockade 4. The Road To Shiloh 5. Forward To Richmond 6. Decoying The Yanks 7. Confederate Ordeal 8.Lee Takes Command 9.The Coastal War 10.Tenting Tonight 11. The Bloodiest Day 12. War On The Mississippi 13. Rebels Resurgent 14. Twenty Million Yanks 15. Gettysburg 16. The Struggle for Tennessee 17. The Fight For Chattanooga 18. Spies, Scouts, and Raiders 19. The Battles For Atlanta 20. The Killing Ground 21. Shermans March 22. Death In The Trenches 23. War On The Frontier 24. The Shenandoah In Flames 25. Pursuit To Appomattox 26. The Assassination 27. The Nation Reunited 28. The Master Index

  • Sales Rank: #853559 in Books
  • Published on: 1987
  • Binding: Hardcover

Most helpful customer reviews

1 of 1 people found the following review helpful.
Great books, perfect condition, great price!
By Robert Lugo
The books arrived quickly and the shipping for the whole set was only $3.99. They are all in mint condition and look just like my original set did from back in the 1980's. The whole set of books for this price is pure robbery. Great printing, full of amazing pictures and they look fantastic on the bookshelf. I had several time life sets as a child and have been replacing them after having lost them all over the years. If you have someone in your family who is interested in Civil War history, you cannot go wrong in buying this set of books for them.

0 of 0 people found the following review helpful.
Great Series
By Lyndie
Amazing series I am very satisfied. The shipping was first class..each book was individually wrapped. Books arrived very quickly and were exactly as described.

29 of 31 people found the following review helpful.
Probably the Most Popular of the Time-Life Sets -- With Good Reason!
By Theseus
The editors of Time and Life really outdid themselves on this 28 volume set.

Calling on their unparalleled stock of images, they assembled a fabulous series of books that cover the war, the political scene, and all its associated content: uniforms, arms, music, day-in-the-life, and more.

Here are the volumes...

Sherman's March
War on the Frontier
Rebels Resurgent
Death in the Trenches
Gettysburg
The Road to Richmond
The Shenandoah in Flames
Twenty Million Yankees
The Fight for Chattanooga
The Road to Shiloh
The Struggle for Tennessee
Tenting Tonight
Pursuit to Appomattox
The Blockade
The Assassination
The Bloodiest Day
The Coastal War
Lee Takes Command
Spies, Scouts, and Raiders
The Battle for Atlanta
The Confederate Ordeal
War on the Mississippi
The Nation Reunited
Decoying the Yanks
First Blood
Brother Against Brother
The Killing Ground
Master Index

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Kamis, 18 September 2014

[O217.Ebook] Free PDF The Omnivore's Dilemma: A Natural History of Four Meals, by Michael Pollan

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The Omnivore's Dilemma: A Natural History of Four Meals, by Michael Pollan

One of the New York Times Book Review's Ten Best Books of the Year

Winner of the James Beard Award

Author of #1 New York Times Bestsellers In Defense of Food and Food Rules

What should we have for dinner? Ten years ago, Michael Pollan confronted us with this seemingly simple question and, with The Omnivore’s Dilemma, his brilliant and eye-opening exploration of our food choices, demonstrated that how we answer it today may determine not only our health but our survival as a species. In the years since, Pollan’s revolutionary examination has changed the way Americans think about food. Bringing wide attention to the little-known but vitally important dimensions of food and agriculture in America, Pollan launched a national conversation about what we eat and the profound consequences that even the simplest everyday food choices have on both ourselves and the natural world. Ten years later, The Omnivore’s Dilemma continues to transform the way Americans think about the politics, perils, and pleasures of eating.

  • Sales Rank: #969 in Books
  • Brand: Penguin
  • Published on: 2007-08-28
  • Released on: 2007-08-28
  • Ingredients: Example Ingredients
  • Original language: English
  • Number of items: 1
  • Dimensions: 8.40" h x 1.00" w x 5.40" l, .93 pounds
  • Binding: Paperback
  • 450 pages
Features
  • ISBN13: 9780143038580

From Publishers Weekly
[Signature]Reviewed by Pamela KaufmanPollan (The Botany of Desire) examines what he calls "our national eating disorder" (the Atkins craze, the precipitous rise in obesity) in this remarkably clearheaded book. It's a fascinating journey up and down the food chain, one that might change the way you read the label on a frozen dinner, dig into a steak or decide whether to buy organic eggs. You'll certainly never look at a Chicken McNugget the same way again.Pollan approaches his mission not as an activist but as a naturalist: "The way we eat represents our most profound engagement with the natural world." All food, he points out, originates with plants, animals and fungi. "[E]ven the deathless Twinkie is constructed out of... well, precisely what I don't know offhand, but ultimately some sort of formerly living creature, i.e., a species. We haven't yet begun to synthesize our foods from petroleum, at least not directly."Pollan's narrative strategy is simple: he traces four meals back to their ur-species. He starts with a McDonald's lunch, which he and his family gobble up in their car. Surprise: the origin of this meal is a cornfield in Iowa. Corn feeds the steer that turns into the burgers, becomes the oil that cooks the fries and the syrup that sweetens the shakes and the sodas, and makes up 13 of the 38 ingredients (yikes) in the Chicken McNuggets.Indeed, one of the many eye-openers in the book is the prevalence of corn in the American diet; of the 45,000 items in a supermarket, more than a quarter contain corn. Pollan meditates on the freakishly protean nature of the corn plant and looks at how the food industry has exploited it, to the detriment of everyone from farmers to fat-and-getting-fatter Americans. Besides Stephen King, few other writers have made a corn field seem so sinister.Later, Pollan prepares a dinner with items from Whole Foods, investigating the flaws in the world of "big organic"; cooks a meal with ingredients from a small, utopian Virginia farm; and assembles a feast from things he's foraged and hunted.This may sound earnest, but Pollan isn't preachy: he's too thoughtful a writer, and too dogged a researcher, to let ideology take over. He's also funny and adventurous. He bounces around on an old International Harvester tractor, gets down on his belly to examine a pasture from a cow's-eye view, shoots a wild pig and otherwise throws himself into the making of his meals. I'm not convinced I'd want to go hunting with Pollan, but I'm sure I'd enjoy having dinner with him. Just as long as we could eat at a table, not in a Toyota. (Apr.)Pamela Kaufman is executive editor at Food & Wine magazine.
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From Bookmarks Magazine
In The Botany of Desire (2001), about how people and plants coevolve, Michael Pollan teased greater issues from speciously small phenomena. The Omnivore's Dilemma exhibits this same gift; a Chicken McNugget, for example, illustrates our consumption of corn and, in turn, agribusiness's oil dependency. In a journey that takes us from an "organic" California chicken farm to Vermont, Pollan asks basic questions about the moral and ecological consequences of our food. Critics agree it's a wake-up call and, written in clear, informative prose, also entertaining. Most found Pollan's quest for his foraged meal the highlight, though the Los Angeles Times faulted Pollan's hypocritical method of "living off the land." Many also voiced a desire for a more concrete vision for the future. But if the book doesn't outline a diet plan, it's nonetheless a loud, convincing call for change.
Copyright © 2004 Phillips & Nelson Media, Inc.

From Booklist
Humans were clearly designed to eat all manner of meats, vegetables, fruits, and grains. But, as Pollan points out, America's farmers have succeeded so wildly that today's fundamental agricultural issue has become how to deal sensibly with overproduction. The result of this surfeit of grain is behemoth corn processors, who have commoditized the Aztecs' sacred grain and developed ways to separate corn into products wholly removed from its original kernels. This excess food and Americans' wealth and rapid-paced lifestyles now yield supersized portions of less-than-nutritious eatables. Pollan contrasts the technologically driven life on an Iowa corn farm's feedlots with the thriving organic farm movement supplying retailers such as Whole Foods. Pollan also addresses issues of vegetarianism and flesh eating, hunting for game, and foraging for mushrooms. Throughout, he takes care to consider all sides of issues, and he avoids jingoistic answers. Although much of this subject has been treated elsewhere, Pollan's easy writing style and unique approach freshen this contemporary debate. Mark Knoblauch
Copyright © American Library Association. All rights reserved

Most helpful customer reviews

602 of 632 people found the following review helpful.
I could go on and on . . (look below)
By Steve Chernoski
When I bought this book for my dad he simply said, "A book about food?" I laughed and tried to tell him it is probably more about what is wrong with the country (government, business, foreign policy) than it is about food.

I heard Michael Pollan speak on NPR about this book and that sparked my interest. He was railing against corn as he does in the first section of the book here: For instance, I had no idea we used so much fossil fuel to get corn to grow as much as it does. The book provides plenty of other interesting facts that most people don't know (or want to) about their food.

1) We feed cattle (the cattle we eat) corn. OK. Seems fine. But I never knew cows are not able to digest corn. We give them corn so the corn farmers -who are protected by subsidies and at the same time hurt by them - can get rid of all the excess corn we produce - (more of the excess goes into high fructose corn syrup which is used in coke and many other soft drinks). This sees company owned farms injecting their cattle with antibiotics so they can digest the corn. Not just to shed farmers' excess corn but to also:

a) Get the cow fatter in a shorter amount of time because . .

b) A cow on this diet could really only survive 150 days before the acidity of the corn eats away at the rumen (a special cow digestive organ FOR GRASS, not corn).

c) Also the pharmaceutical companies get big profits because they manufacture large amounts of antibiotics for these large mammals.

All this may lead to increase in fat content and other peculiarities in the meat we eat.

2) The amount of fossil fuel we use to grow food is ridiculous and helps keeps the Saudis happy. If you buy an apple from Washington and live in New Jersey, think of how much gas went into transporting that fruit to me! Better to buy from Iowa. Better than that: buy from a farmer's market and this is one of Pollan's main suggestions:

Buy your food local and maybe you can even find out what is exactly in your hot dog.

3) CAFOS - large corporate feeding pens - where pigs (who are very smart animals) and even chickens display signs of suicidal tendencies.

4) Pollan talks about Big Organic and spends a lot of time here. "Big Organic" is seemingly an oxymoron. He shows how Big Organic companies treat their animals and farms in many similar ways to other industrial farms. However, he makes you think by talking to one organic executive who says,

"Get over it . . . the real value of putting organic on an industrial scale, is the sheer amount of acreage it puts under organic management. Behind every organic TV dinner or chicken or carton of industrial organic milk stands a certain quantity of land that will no longer be doused with chemicals, an undeniable gain of the environment and public health." - pg. 158

True, but the similarities between big companies and how supermarkets only want to deal with them is what Pollan thinks is the problem with our food.

5) Pollan focuses the most of his book on Joel Salatin's Polyface Farms in rural Virginia. Salatin calls himself a "grass farmer" (no not THAT grass). You could call it "real organic" but for Pollan it is how we should be farming and what we should eat. Cows, chickens, pigs roaming freely eating grass, and tasting like they should in the end. The problem is that not every area of the USA is as fertile as southwestern Virginia . . .but I am sure Pollan would suggest that each region should specialize in its delicacies and get used to not eating things that aren't in season or animals we don't see. It would be hard for the average American to not be provided with bananas from January - December, but if we want to cut back on fossil fuels (though Pollan notes - trade is good), if we want our eggs to taste like eggs and chicken to taste like chickens and not McChickens, we need to do a better job of eating local. This sends Pollan on his final journey, to hunt for his own food and provide his helpers, with a meal totally foraged by him.

A lot of cool facts here that I never knew or took the time to care about (I never knew the mushroom was so mysterious). I would have liked him to talk more about trade, different areas' food specialties and also how preparing a meal such as his at the end seems a little too time consuming even for the outdoors enthusiast.

I think all Americans - conservatives, liberals, whatevers - can enjoy this book. Liberals for the "return to nature mentality," conservatives for the same reason: Pollan rails into Animal Rights' activists and shows how though they may have good intentions; they would rather upset the balance of nature before they kill anything.

Ominvore's Dilemma is a tremendous contribution, exposing how big corporations and old government practices continue to harm us and our country. The way we thought about food was changed with "Super Size Me" hopefully this book will change they way we want to go about obtaining our food.

1198 of 1288 people found the following review helpful.
Facing the dilemma I have been avoiding for years.
By W. Doyle
Since I read Eric Schlosser's "Fast Food Nation" over five years ago, I have refused to eat any fast food of any kind. Both morally and nutritionally, my position is that if I were to eat that food again, I would be tacitly accepting an industry that is abhorrent on so many levels. Knowing what I now know, that degree of cognitive dissonance is simply too great for me to overcome.

When my son was born two years ago, my thinking about food choices returned and has become an important part of my day-to-day consciousness.

When I first read about "Omnivore" online, I found the premise compelling. What exactly am I eating? Where does it come from? Why should I care? Exactly the kind of book that I'd been looking for, especially as I try to improve my own health and try to give my little guy the best start in life.

I bought the book as soon as it came out and found it to be highly enjoyable, yet almost mind-numbingly disenchanting. We all know about corn and cows and chickens and how the government subsidizes their production (mainly through corn subsidies). But Pollan has given me a completely new view of corn, its processed derivatives, and secondarily, has made me rethink my view of the farmers growing this stuff and the industries who buying it. There is so much wrong with this picture.

Corn, in the wrong hands, can be used for some terrible things, among them high fructose corn syrup (a major player in the obesity epidemic) and as feed for cows (who get sick when they eat it, requiring anti-biotics!). I can't compartmentalize anymore, just because meat tastes good. As Pollan clearly outlines, there is a very selfish reason why the beef industry doesn't want us to see inside a slaughter house. Many of us would never eat it again if we saw how disgusting and cruel the process typically is.

In the section on the ethics of eating animals, Pollan compellingly summarizes animal ethicist Peter Singer's case against eating animals, making a strong argument for vegetarianism. Then he tries to argue for a more moderate (read: carnivorous) world view, and I have to admit, I wasn't convinced. I am a lifelong meat eater, but am seriously thinking about switching to a vegetarian diet. I can no longer reconcile the slaughter of animals with my own appreciation of them. And beyond slaughter, there are plenty of health benefits to eating a plant-based diet.

Here's my bottom line: If you aren't prepared to question your views on food, or are afraid of what you might learn, then you really need to avoid this book. This has all made my head spin and my heart ache over the past month. Faced with the facts, I actually feel as though I am mourning the loss of my old diet. But I am terribly ambivalent about becoming a vegetarian, not at all happy to be making such a drastic (yet healthy) change. I am embarrassed about it, and worried about how I will deal with a meatless lifestyle in the years ahead. I am glad Pollan opened my eyes to this, but secretly wish I weren't so curious about these issues. The truth hurts.

2128 of 2323 people found the following review helpful.
The Trouble with Agriculture....
By Eric A. Woods
I didn't expect to learn much from Michael Pollan's new book, _The Omnivore's Dilemma_ - since I write and talk regularly about the problems of industrial agriculture, local food production and sustainability, I thought that while I'd probably enjoy his writing (I took a great deal of pleasure in his prior books on gardening), his book would be enlightening to a rather different audience than myself. But, in fact, I did learn a great deal. Pollan's gift is to entertainingly present complexities, without being weighed down by his own excellent scholarship - it is a gift, to know that much about something and to know which bits of evidence will compell and which will merely bore. He's an enormously erudite guy, without being even slightly dull. Several people I know who are far less engaged by food issues than I say they found it compelling and readable.

I will add up front, that one of the two things that most irritated me about this book was that in the mid-1980s, Margaret Visser, a brilliant food writer, wrote a very similar book, _Much Depends on Dinner_. Neither the book nor the author were particularly obscure - the book won several awards, and Visser went on to write another one about table manners (great book, btw, and highly recommended), and the books were published by Pollan's own publisher. And yet, Pollan's book does not cite or acknowledge the book, even though many of the chapters (those on chicken and corn especially) were very similar in their approach and analysis. Someone, either Pollan in his research (which, I think, was otherwise good), or his editor missed something - because the concept of eating a meal and being outraged by the history of its context is not his. Visser's book, particularly the chapter on rice, which I read in high school, was my biggest early influence in thinking about food, so it rankles me (even though these things happen in books) that Pollan ignored her.

But returning to the main point, I did learn a great deal from Pollan - I found out, among other things, exactly what Xanthan gum is (hadn't you always wondered, even if you knew it couldn't be good?), made a connection I'd never perceived before between the widespread alcoholism in America in the 19th century and the widespread obesity of today (both due to the need to use up agricultural excesses of corn) and heard as concise and compelling an account of the complexities of farm subsidies as I've heard before. I hadn't thought, for example that anyone could give me any more reasons not to eat at McDonalds, but Pollan added a couple.

The first section of the book traces a meal at McDonalds back to its basic ingredient - corn. From the corn that feeds the chickens to the xanthan gum in the milkshake to the sweetener in the ketchup and oil in which the fries are cooked, McDonalds is mostly corn. Since Fast Food Nation and the other exposes, I don't think there's anyone who cares who doesn't know how gross fast food is, and Pollan admirably stays away from the yuckiness factor (not that there isn't reason to go there, but it has been rather overdone of late). Instead, he goes to the aesthetic one, accusing Americans who eat fast food of having become like koalas, capable of absorbing only corn, to terrible cost. In some sense, as someone who likes to eat, his description of our reliance upon (and the costs thereof) corn is more grotesque than any expose of slaughterhouses could be.

He then describes the history of two organic meals, one of them bought on a trip to whole foods, and an industrially produced organic meal, the other local, sustainable and produced to a large degree from Joel Salatin's Polyface farm, where he acted as reporter/farm hand for a week. It may be here that Pollan's book is most valuable, because it makes a distinction that your average Mom who buys at Whole foods has never made - that industrial organic food is more industrial than organic. This book has been roundly hyped on NPR and in the New York Times, and has the potential to change a lot of minds - and despite my later critiques, I will be enormously grateful if Pollan can simply convince people to look beyond the word organic and think about the costs of their food to the environment and the people who grow it. This is a potentially influential book, and Pollan does not make the mistake that many, many food writers make, of reading the word "organic" to mean sustainable.

While acknowledges that large scale, organic, industrial food is better than nothing, he doesn't cut it a lot of slack for its drenching in fossil fuels, use and sometimes misuse of migrant labor, and general unsustainability. Perhaps his best writing in the book is when he attempts to analyze whether it is possible to grow food sustainably and well on any scale at all, and when he concludes that you can't, someone like me, who is trying to grow food on a small scale, looks up ready to cheer. Because such a conclusion should lead inevitably to the next step - ie, to the idea that the only solution to the problem of industrial agriculture is that a lot more people have to grow food, both for sale and at home. But he never quite gets there, and that may be the great flaw of the book. Still, however, I think that the line that the distinctions Pollan does draw are deeply helpful, and could potentially change things a great deal.

In the final section, Pollan eats a meal that he has hunted, or gathered, or grown himself. In doing this, he spends a lot of time coming to terms with hunting and meat eating (he kills his own chicken for dinner at Polyface farm, and also purchases a steer destined for McDonalds, although its final end is as much of a mystery as such things could possibly ever be). Here is where, I expected, Pollan will figure out how we might reasonably eat, humanely and sustainably. But in fact, the last chapter could be described as "Yuppie Jewish guy goes hunting for the first time" - and not just any kind of hunting, but hunting for wild boar in the California mountains with a bunch of European chefs bent on recreating the food of their homelands for Chez Panisse. Pollan may be violating the traditions of his Jewish upbringing (Jews don't hunt, not just because they are often urbanites, but because the laws of kashruth forbid it, and the sense of it as unfitting has lingered long past the observation of the law in other respects for many Jews), but he never actually leaves his class behind. And that is one of the deeper problems of the book - the meal he seeks to make is not a deer burger and homemade potato fries, but wine-braised leg of boar with boar liver pate and cherry something or other (admittedly, it sounded terrific).

Intermittently throughout the book, Pollan attempts to deal with the problem of elitism - whether or not sustainable food is yuppie food. And there's a legitimate case to be made that there is. Pollan, of course, points out the illogic both of what we spend on food (less than anyone in the world) and the externalities that are not figured into the cost of the McDonalds meal, but he never gets down and dirty with the question of class. He quotes Joel Salatin on the subject that regulation adds more to his cost than organic production, notes the costs of meals and that Salatin's customers are mixed in economic situation, but he never fully addresses who it is who mostly eats fast food and who it is who mostly eats organic, and the all-important whys of that question.

When Pollan finally gets down to the ultimate local meal, the chapter is mostly about his angst over killing animals and meat eating (although it was fun to watch Pollan duke it out intellectually with Peter Singer), but it all gets played out over a meal with class overtones so profound and powerful that you cannot escape them. Going boar hunting with a sicilian chef doesn't seem to have much relevance to going deer hunting with a bunch of blue collar guys who live next door, nor is the meal he plans to produce something that anyone could make and eat very often. Speaking as someone who does not hunt (that kosher thing) but whose father did, and who believes that human predation is a perfectly normal thing, and preferrable, say, to having lyme disease from an excess of white-tailed deer (oh, it isn't that easy, of course, but I'll write more on vegetarianism and meat eating another time), I think Pollan ends up using the meal he decided to make as a way of choosing to avoid the logical conclusion of his writing, and the book is the poorer for it. The closing chapter is not about how we could eat, but about the impossibility of producing our own food, and, to a large degree, about the impossibility of even eating sustainably. And I think to a large degree that's because he chose a meal that is unreproducable for millions - as opposed to the simple, ordinary chicken and corn or french fries of his organic and conventional prior meals.

His conclusions, drawn from his experiences on Salatin's farm and of hunting and gathering (and presumably of eating at McDonalds) are implicitly that sustainable eating is never going to happen on any great scale. At the end of his section on Salatin's farm, he likens Salatin to Luther, creating his own new denominations of people for whom food quality and healthfulness matters, small niches of (elitist) people who care about their food in the great wilderness. But implying this suggests that most other people (I wonder who - the ones who eat at McDonalds more and are mostly of a different class?) don't actually care deeply about their food's taste, health and environmental cost.

And his final set of conclusions are deeply disappointing to me, personally. Because he creates the ground work for a fairly simple conclusion - industrial scale food production, whether organic or non, is a failure, a disaster for those who care about ethics or the environment. In a way, it doesn't matter whether what you care about is the suffering of animals (industrial slaughter) or the suffering of humans (malnutrition), the extermination of songbirds (pesticides) or rising cancer rates (pesticides) or the extermination of everyone due to global warming, the conclusion that Pollan expertly and gracefully leads us to - ie, that many more people need to take a role in their own food systems, both by buying locally, encouraging the creation of millions of new small farms instead of an expanding industrial system, and by growing some of their own (or hunting it, or foraging), is finally left off, in the interest of implying that the problem is irresolvable. This, I think, is rather a cheap ending, and an unfair one to the person who has sorted through the complexities of his arguments and analysis and comes out wanting to know what to do next.

Pollan tells us at the very end, referring to his home produced meal and the one from McDonalds, "...these meals are equally unreal and equally unsustainable." But the fact that the home produced meal is unsustainable and unreproducable is his choice - because a dinner of potatoes and eggs with salad, equally local, equally gathered, is sustainable and available to anyone with a bit of backyard if they want it. By implying that self-provisioning is a fantasy in this modern world, Pollan essentially suggests we leave the farming to the farmers - but there simply aren't enough farmers to have a small, local, organic farm everywhere. If we're to reduce our footprint more than anyone can by hopping over to whole foods in the SUV and picking up a box of whole wheat mac and cheese and some organic apples from China, people are going to have to take some responsibility for feeding themselves. No, they don't have to go hunt wild boar. But they might have to grow a garden, or make possible a nearby farm. They might have to encourage their children to grow up to be farmers. And they might have to imagine a world in which feeding oneself is not either a work of magic or a work of industry, but simply the ordinary job that ordinary people have been doing for thousands of years.

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It's time you had a smooth, fluid swing like PGA Tour pros

Golf tips and swing advice can only take you so far. In order to truly correct a flawed swing, the causes of the problems must be treated, not the symptoms. A bad swing doesn't always mean that you're doing things wrong---it's just that your body isn't letting you do things right. By understanding and changing your body you'll be able to correct your mechanics naturally so you can take your game to the next level.

With the exact workouts used by some of the Tour's best golfers, as well as input and advice straight from the players themselves, this revolutionary golf-fitness book incorporates the latest in biomechanics research to fix swing flaws while strengthening the body's core and improving strength and balance to help golfers of all levels swing more like the pros.

Beginning with assessments that determine where a golfer's body is too tight, not strong enough or out of balance, Fix Your Body, Fix Your Swing then provides specific, easy-to-follow exercises that correct whatever problems or limitations were revealed in the assessments. Just three twenty-minute workout sessions a week (only one hour a week!) will help anyone become a better golfer with a healthier, stronger body.

  • Sales Rank: #158994 in eBooks
  • Published on: 2010-01-19
  • Released on: 2010-01-19
  • Format: Kindle eBook

Review

“I've witnessed first-hand the way Joey works with his players. His workouts are practical, relevant, simple, and entirely golf-specific. This book perfectly captures his passion for---and knowledge of---golf fitness.” ―Zach Johnson, 2007 Masters Champion

“Golf fitness has had a huge impact on professional golf over the past ten years. This book will let you in on our plan to play better and have a longer career. Get to work.” ―Davis Love III, 1997 PGA Champion and one of the all-time money leaders on the PGA Tour

“The science of golf has evolved so much. Joey's twenty-first century approach to the sport will allow any player---at any level---to improve his or her game.” ―Jim Nantz

“Joey keeps his players fresh in mind and in body---and the fitter you are, the better you'll feel, and the lower your scores will be.” ―Ian Poulter, 2004 and 2008 European Ryder Cup Member

About the Author

Joey Diovisalvi is the head strength, conditioning, and biomechanics coach at the PGA Tour Academy at TPC Sawgrass. He has been on the PGA Tour for over ten years and has worked with dozens of pro players, including Vijay Singh, Ryuji Imada, Pat Perez, and Chris DiMarco. He worked with Vijay Singh for seven years, helping him to become the number one golfer in the world. He lives in Jupiter, Florida.

Steve Steinberg is a fitness writer and a contributing editor at Men's Journal magazine. His work has appeared in GQ, Best Life, and Smart Business magazines. He's also a certified personal trainer and the owner of Black Belt Fitness Personal Training in Waltham, Massachusetts. Fix Your Body, Fix Your Swing is his second book.

Excerpt. © Reprinted by permission. All rights reserved.

1 Who Is Joey D.?

or... Why Are You Reading This Book?

Joey D.,“ Vijay Singh said with a giant smile on his face. “You sounded taller over the phone.”

The first time I met Vijay Singh, he insulted me. I instantly liked him.

This was back in 2001. He’d heard some good things about me and thought maybe something about this unorthodox golf coach with some unorthodox training methods could help him take his game to the next level. Vijay and I worked together for a few months, and in March 2002 he notched his first tour victory in almost two years by winning the Shell Houston Open by a comfortable six strokes.

He invited me to fly back to Ponte Vedra, Florida, with him on his plane.

“What would it take to get you to work with me exclusively?” he asked me. Before I could even start to consider the offer, he added, “I know I can be the best player in the world.”

In 2002, everyone just assumed that Tiger Woods was invincible and would be number one in the world for as long as the sport of golf interested him. Vijay Singh was a PGA Tour Rookie of the Year in 1993, but had managed just a single tour win since 2000. Here he was, though, telling me that he thought he could be number one. Most people would have laughed at his prediction, but I knew how hard a worker he was. In the time I had been with him, he’d just about kill himself whenever we worked out. I respected his work ethic immensely, but I also knew that trying to overtake Tiger would be going up against some stiff odds. I knew something about facing insurmountable odds, though.

I sold my training facility in south Florida and moved north to Ponte Vedra.

In September 2004, Vijay outshot Tiger Woods and Adam Scott by three strokes to win the Deutsche Bank Championship in Norton, Massachusetts. As a result, he leapfrogged over Tiger and into the number one spot in the world. Thanks to hard work and a team of dedicated and knowledgeable professionals, Vijay had made good on his prediction. In April 2005, when he was elected into the World Golf Hall of Fame, Vijay thanked several people in his acceptance speech. I was one of them. I sometimes wonder what it was that made me uproot my life to go work with him, and I always come back to what he said to me on that flight from Texas: “I know I can be the best player in the world.”

Something about his confidence and determination reminded me of someone.

NEW JERSEY

As a kid, I would never accept anything but 100 percent of myself. I played football in junior leagues and developmental leagues, and I recognized early on that I was stronger and faster than the other kids. Physically, I was pretty lucky in my genetics. But mentally, I just approached the game differently from my friends. The way I thought about things was completely different from anybody else’s. I’d see things that no one else saw. I recognized I was a leader because I had no fear of anything at all. That could have been a good thing or a bad thing, but it made me relentless in just about anything I did.

I never wanted anyone to drive me to football practice, for example. I wanted to ride my bike to practice because, I used to think, if I rode my bike, I would already be ahead of the curve when I got there. And if we didn’t win a game, I would come completely unglued. Everybody would leave to do whatever they did after a game, and I would just stay there doing drills and running for hours. I grew up in Manalapan, New Jersey—a typical suburb in Monmouth County. In the late summer, I knew that football season was right around the corner, and I would run up and down the hills. It’d be light out when I started, and eventually the sun would go down and it would be dark and I’d still be running. It’d be nine at night and I’d still be out there. I used to tell myself, “I need to be faster. I need to be in better shape than anybody else when I get to the first day of practice.”

When the season started, I was always in the best shape I could possibly be in. Couple this with my natural skills, and I was a monster on the field. They’d put me on the bench after the first half because I was destroying people. Opposing coaches constantly questioned my age, saying I had to have been much older than I said I was.

I’m not sure where this extreme work ethic came from. I come from an average middle-class family. Everybody worked and everyone had this dream and vision to better himself. You were taught from the beginning that hard work was the key to success—on the field, in the classroom, everywhere. My dad was demanding about grades. If I wasn’t on the honor roll, I couldn’t play any sports. It drove me to understand the importance of education. And since I was so driven about getting in the best shape I could be in, it was natural for me to start learning as much as I could about how the body worked.

From a young age, I started studying what I could do to make myself a better athlete. I knew it was more than just pure strength—more than just how much I could bench-press or how much I could squat. Being an athlete was about knowing how to use that strength in motion. The strongest guy on the field is just the strongest guy on the field unless he knows how to use that strength in the particular sport that he’s playing. By then, I had branched out from just playing football. I had started wrestling and began studying martial arts. I was continually amazed at how these lighter-weight-class wrestlers and my martial arts instructors—at maybe 130 pounds—could do these incredible things with their bodies. They generated the same amount of strength and power and explosiveness as much bigger guys. I started to become obsessed with figuring out where this ability came from. How could these small individuals have this power and transfer it through movement and have such amazing results? In my head, I began to think about how these movements and movement patterns could be applied to other sports with similar results. That’s when I started to really understand movement strength.

Unfortunately, both my research and my football career were about to be put on hold.

SETBACKS

Two months before my eighteenth birthday, I was diagnosed with testicular cancer. A biopsy later revealed that the cancer had spread and had developed into lymphatic cancer. Despite all the work I had put into my training and into my body, I had a terminal disease. I saw a ton of doctors and surgeons, and at the end of most of these visits, someone in a white coat with a serious expression on his or her face would ask me what I’d like to do with the next—and final—ten months of my life. All of a sudden, at eighteen years old, everything I had ever dreamed about was gone. It was surreal. All of these specialists were telling me that I was going to die, but I still felt great. I felt as if I could run through walls.

I approached my sickness the way I’d approached just about everything else up to that point in my life. Because of who I was, I wasn’t simply going to lie down. I couldn’t. It just wasn’t part of my makeup. Eventually, I found a doctor who was willing to take a chance on surgery. He told me about an invasive and difficult procedure. He said he was willing to try it because he was convinced I was strong enough to handle it. I thought back to the long and painful hours I’d spent in the gym and running those hills. All that time I thought I had been training for football.

Then the real game began. I went into the hospital and they did all of these extensive tests and scheduled me for major surgery. They told me that the procedure would take a certain number of hours, but when they went in, they found a lot more problems than they expected. I was fighting for my life. I made it through the surgery, but no one was sure if they got all of the cancer or if it had spread somewhere else.

Chemotherapy treatments started and the months started to go by. At the time, chemo wasn’t outpatient for most people. I had to be in the hospital seven or ten days at a time. Over a year and a half, I went from a ferocious 218-pound teenager that was going to take the football world apart to an emaciated 140-pound kid. On top of the weight loss, the chemo affected all of my senses. I lost all of my senses. I had no sense of taste. I had no sense of feeling. I had no strength. I was sick constantly. It was a nightmare. But I survived.

Call it destiny, the work of God, what ever. I don’t want to get caught up in all of that. My personal belief is that it wasn’t really my time to go. With a clean bill of health, I now had to rebuild what was left of my body. I spent the next eighteen months strengthening and reteaching my muscles how to do the things that they used to do so effortlessly and naturally. My body bounced back. (If you’re a collector of old muscle magazines, which would immediately make me very suspect of you, check out the August 1991 issue of Robert Kennedy’s Muscle Mag International. It has a feature on me and my illness, recovery, and subsequent success as a trainer.) At age twenty-two, I had fought back and conquered a terminal illness. My dream of playing college or pro football, though, was gone.

SOUTH FLORIDA

In the mideighties, I moved down to West Palm Beach. I figured that if I had built—and then rebuilt—my body using principles I’d developed, it was time to see how these theories worked on other people. I’d helped out people in the gym all of my life, but Florida would give me access to a different breed of client—the pro athlete. A lot of NBA and NFL guys spend their off-seasons down there, and with around half of the Major League Baseball teams doing their spring training in the surrounding areas, it just seemed like the place to be. The challenge was getting the first few athletes to understand and believe in what I was doing. Once they saw how th...

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20 of 20 people found the following review helpful.
Finally, a reasonable approach to exercise
By Doc John
I am a physician who has acquired and read a number of exercise books, several of which are reputedly golf specific. They all have exercises that will work. The collectively biggest drawback to all of them is that when one looks for golf-specific exercises, one gets a list of basically every exercise in the book. No one who works for a living would have time to do the exercises regularly, and still play golf.

Joey D has taken a significant step forward by designing a series of workouts which, if done regularly, will cycle someone throught the entire series of exercises. Moreover, each daily exercise set can be completed within about a 20 minute period of time. Joey does not throw out every exercise known to mankind and then leave it up to the reader to design a program, he develops and provides the program for the reader.

Though I passed most of the simple fitness tests, I opted to do the entire program. It was an easy step to add three weekly workouts to my daily morning treadmill routine, the materials needed are few, inexpensive and readily obtainable, and my body tells me the next day that the exercises are effective.

I don't mind the pictures, I think they are functional and can be understood if assessed in combination with the text. Anyone who would go to this book looking for detailed biomechanical assessments needs to rethink the target audience for the book.

I would make several suggestions for improvement: [1] make it available on Kindle; [2] make it available in video format. Aside from that, it is a book that does what it is intended to do; it provides a series of exercises that are helpful for strength and flexibility, and it provides a process that any working person can fit into an otherwise busy schedule.

Thanks to Joey D

6 of 6 people found the following review helpful.
Everything you need to succeed
By R. Perry
Forget the new 400.00 drivers, new putters and latest swing gadgets. If you REALLY want to improve your golf game you need to prepare your body to handle a golf swing. You don't have to devote your life to working out or spend hours in the gym. If you can set aside 30 to 45 minutes, 3 days a week, AT HOME, this book will get you there. After only 3 weeks, still on the beginning program, I have seen dramatic results in my ball striking, movement and stamina on the course (and I am a 10 handicap already).

This is one "golf" book I think that is worth every penny. But DO NOT BUY THIS if you are not willing to Putin the minimal work required. You will not improve by simply reading this book and looking at the pictures.

19 of 24 people found the following review helpful.
ahh ok
By Fawn Halko
i am a personal trainer, and have just taken up golf this summer...this book is basically a 6 -pt evaluation and has several exercises listed to fix each..really about 2 minutes of reading for someone with a reasonable knowledge of exercise..i was hoping that it would have some insightful biomechnic info, but it doesnt..eval was BASIC to say least.. good quick read maybe useful for someone w/ minimal exercise experience..not a fan of authors writing style humor..sorry.. it gave me a few idea

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Minggu, 14 September 2014

[O592.Ebook] Ebook Business Ethics: Case Studies and Selected Readings (South-Western Legal Studies in Business Academic Series), by Marianne M. Jennings

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Business Ethics: Case Studies and Selected Readings (South-Western Legal Studies in Business Academic Series), by Marianne M. Jennings

Packed with real-life examples of business decisions gone awry, the 8th Edition of BUSINESS ETHICS: CASE STUDIES AND SELECTED READINGS explores the complex issues of business ethics from the leaders' perspectives. This best-selling text offers a rare collection of readings which examines the business decision-making processes of many types of leaders, while revealing some of the common factors that push them over ethical lines they might not otherwise cross. A combination of short and long cases, readings, hypothetical situations, and current ethical dilemmas, BUSINESS ETHICS: CASE STUDIES AND SELECTED READINGS provides a stimulating and thorough basis for evaluating business ethics, and encourages stronger values in future business leaders.

  • Sales Rank: #108368 in Books
  • Published on: 2014-01-21
  • Original language: English
  • Number of items: 1
  • Dimensions: 10.02" h x .96" w x 8.07" l, 2.58 pounds
  • Binding: Paperback
  • 672 pages

About the Author
Marianne M. Jennings, Emeritus Professor of Legal and Ethical Studies, has taught at the WP Carey School of Business, Arizona State University since 1977. She has six textbooks and four monographs in circulation in the areas of business ethics, ethical culture, and legal environment. She was director of the Lincoln Center for Applied Ethics from 1995 to 1999. Ms. Jennings has worked with government agencies, professional organizations, colleges and universities, and Fortune 100 companies on ethics training and culture. She is a contributing editor of Corporate Finance Review and Real Estate Law Journal. Two of her books have been named Library Journal's book of the year. Her books have been translated into three languages. Her book, THE SEVEN SIGNS OF ETHICAL COLLAPSE, was published by St Martin's Press and has been used as both an audit tool and a primer by numerous organizations for creating and sustaining an ethical culture. In 2011, she was named one of the Top 100 Thought Leaders by Trust Across America and in 2012, she was named one of the 100 most influential people in business ethics by Ethisphere magazine. Ms. Jennings served on the board of directors for Arizona Public Service (now Pinnacle West), the owner of the Palo Verde Nuclear Station, from 1987 through 2000. She has served on INPO's advisory council since 2005. In 2015, she was named an affiliated scholar with the Center for the Study of Economic Liberty at Arizona State University. She conducts ethics training and ethical culture assessments for businesses, including Fortune 100 companies, government agencies, professional associations, and nonprofit organizations.

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0 of 0 people found the following review helpful.
Good Book
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Good boot

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Just like the picture!
By deana smith
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Senin, 01 September 2014

[S712.Ebook] Ebook Production Truck Illusion, by Wayne Rogers

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Wayne Rogers has created a very unique and original production of a person from a truck. This is a creative look at a Dolls House Production. Complete with Plans, photos and link to Video files on how to set the illusion up plus parts involved. Here is an illusion you can make at home.

  • Sales Rank: #11797275 in Books
  • Published on: 2011-08-30
  • Dimensions: 11.00" h x .8" w x 8.50" l,
  • Binding: Paperback
  • 32 pages

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