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Strengthening your own foundation is one of the very best beginnings you can give your child. In The Mindful Mom-to-Be, doula and pregnancy coach Lori Bregman guides you in your journey toward motherhood by empowering you to find what works best for you and your baby. In addition to concrete, prescriptive health information, including nutritional advice, natural remedies, developmental milestones, and techniques for labor, she offers simple and enjoyable spiritual and emotional exercises to help you prepare for motherhood. As Lori explains, you're not just birthing a baby; you're birthing yourself as a mom, too.
With month-by-month advice, comprehensive checklists, and customizable birth plans, this is your indispensible, holistic companion for pregnancy, birth, and beyond.
- Sales Rank: #11314 in Books
- Published on: 2015-08-04
- Released on: 2015-08-04
- Original language: English
- Number of items: 1
- Dimensions: 8.32" h x .90" w x 5.50" l, 1.00 pounds
- Binding: Paperback
- 320 pages
Review
“We love Lori! We worked with her throughout the pregnancy and birth of our daughter. The Mindful Mom-to-Be is just like having Lori by your side, supporting you throughout your journey into parenthood. Read this book now!” ―Kristen Bell and Dax Shephard
“I feel so blessed to have had Lori on my pregnancy journey and by my side for the birth of my son. She made me feel so relaxed and ready for birth, dismissed all fear, and helped me focus on LOVE!” ―Kelly Rowland
“The Mindful Mom-to-Be offers an empowering approach to pregnancy and childbirth that will help you find your own authentic path.” ―Jay M. Goldberg, MD, OB/GYN
About the Author
Lori Bregman is the founder of the Rooted for Life pregnancy coaching program, a complete body, mind, and spirit support system that helps women through fertility, pregnancy, birth, and into motherhood. She blogs for ModernMom.com, MindBodyGreen.com, and at her own blog, LoriBregman.com. She lives in Santa Monica, CA.
Most helpful customer reviews
7 of 7 people found the following review helpful.
A unique guidebook for moms to be...wonderful!
By Sara Windsor
Wow...how I wish I had this book in my days of having children (we won't say when those were!) This book helps pregnant women to take cahype of themselves and prepare for their child's birth physically, emotionally and spiritually. It not only has words of advice, education and encouragement, but various kinds of activities that can be done. Especially good for those women who appreciate the natural, engage in yoga beyond the exercises themselves and those planning a home or birthing center birth (not that it isn't good for that, too). It is written by a doula (if you don't know what this is, it's basically a mother's helper, not a midwife, and is their before/during/after birth to support the mother how she needs) giving the book a different viewpoint than most. It's excellent and my daughter has been excited to receive it, read it and do the activities. I highly recommend it
7 of 7 people found the following review helpful.
The New Go-to Guide for Pregnancy!
By Pamela Salzman
This book is fantastic!!! I bought it for my cousin who just became pregnant and it will be my go-to gift for all my expectant friends and family. If you can't have Lori by your side during your pregnancy, then this book is the next best thing. It is a all-encompassing book that will help any expecting mom feel grounded, connected to her baby and lay the foundation for a healthy pregnancy. I love the recipe for Lori's LaborAde, the easy-to-follow checklists, diagrams for prenatal yoga poses and tips for eating healthy on a budget, plus anything else you would need to know but not the typical info you find in other pregnancy books!
6 of 6 people found the following review helpful.
... working with Lori as my doula and I can't recommend her enough
By Keri Murphy
I have first hand experienced working with Lori as my doula and I can't recommend her enough! Her book is full of wonderful tips and advice for the mom to be. As a new mom I had no idea what to expect and Lori was a wealth of knowledge, love and resources.
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